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May 28 2017

Beyer50Lausten

FIVE SOLUTIONS FOR COPING WITH CRAVINGS

You try to do your best to lessen your exposure to those activities, locations and individuals that induce drug cravings, and yet you will never eradicate urges/yearnings/desires once and for all. Knowing how you can triumph over and cope with substance or alcohol cravings is therefore an important skill in every quest of healing.

Chemical dependency therapy strategies train those in restoration/recovery competencies that once applied and employed in real life circumstances of enticement, could extend restoration for still one more day; which is how most of us make do, day by day.

Following is a short summary of some of the methods taught and practiced to help address substance or alcohol cravings, as endorsed courtesy of the National Institute on Drug Abuse (NIDA).

Diversion

Getting away from a circumstances of craving and emotionally/mentally diverting yourself with another pastime is a great method to ward off succumbing to the attraction of chemicals.

Experts highly recommend that you construct a variety of activities that may divert your attention from a craving should the necessity develop (going bowling, taking the dog for a walk, buying the household goods, have fun with a game, reading a magazine, going to a meeting, write, etc.).

Numerous persons endeavor to manage cravings for a certain substance by consuming some other chemical, for example, a cocaine addict may abuse marijuana to defeat cocaine cravings. This is a incredibly poor method and too frequently leads to full-blown relapse; therefore maintaining a list of better tactics at the ready can help to relieve drug replacement actions.

Remembering Why You Do Not Abuse

While in an intense craving, individuals fixate on a memory of the delights of substance use, forgetting briefly why they quit using the substance to begin with. Telling yourself the reason you determined to stop using the chemical during a time of craving can reinforce your determination to not give in.

A few therapists strongly recommend that you in fact jot down a list of healthy motives for remaining sober on an index card and keep this list of reasons on your person all the time. Then, while in a challenging moment of temptation, you can check your checklist and remember at that instant exactly why you have to continue being strong.

For Example

Worsening renal sickness Lose custody of my kids if I abuse

My spouse could leave me

If I test positive another time, I will forfeit my employment

Speaking Right Through The Craving

Talking through an event of craving as it happens could help you to cope with the brutality involved with it. Telling somebody you put your trust in about what you are dealing with at the instant of a craving can empower you and diminish a little of the fear and anxiety associated with fighting in opposition to these urges by yourself. Speaking through the craving as it place can furthermore enable you to even better grasp what specifically triggered the feelings of these urges.

Releasing -- Experiencing The Craving

Making oneself go through a substance or alcohol craving in a fairly subjective and unattached fashion could substantially lessen the experienced intensity of the incident.

Practitioners counsel you to visualize the craving as a wave of water that is about to crash into you, beginning low, developing in power, peaking and subsequently receding. Rather than fighting the craving, as you ordinarily might, when submitting yourself you attempt to endure the craving as wholly as you possibly can.

Find yourself a cozy and safe place, relax and allow yourself to genuinely feel the craving.

Note:

What exactly does it feel like?

Just what exactly do my feet feel like? My legs, my abdomen, my neck area, my teeth, etc.

Just how strong is the craving at present? Is it becoming more powerful or is it declining?

Can you report the feeling of the craving in writing?

In a rather unwholesome manner, in focusing on submersing yourself into the craving totally you separate yourself from its impact. Many individuals have found that this indifferent experiential approach markedly minimizes the intensity and in many cases regularity of experienced cravings.

Restricting The Authority Of The Internal Voice

In most of people, inner thoughts of craving release an inner communication that convinces us of the certainty of abuse.

A craving might trigger inner voice statements like:

I absolutely need a cocktail

I just cannot combat this another second

However, once we take a closer look at craving caused intrinsic vocal claims, we will be able to realize that they are usually not inherently correct; and therefore we can figure out how to counter these statements with more accurate reflections of the world.

http://ragingalcoholic.com/is-alcoholism-a-disease/

"I need to have a cocktail" turns into, "I might want a drink, but I don't need to have a cocktail, and all feelings of craving will pass.".

"I just can't struggle this any more" becomes, "Cravings may be annoyingand troublesome , but they are just momentary, I will truly feel improved in a second, provided that I don't use or drink .".

alcohol intolerance

April 20 2017

Beyer50Lausten

ALCOHOL ABUSE AND MENTAL HEALTH

Mental health issues not only result from drinking too much alcohol. They can even compel individuals to drink too much.

There is some evidence associating light drinking with better overall health in some adults. Between one and three drinks on a daily basis have been found to help protect us from heart disease, dementia, and Alzheimer's Disease, and a small glass of red wine everyday may reduce risk of stroke in females. However there is a lot more evidence indicating that drinking too much alcohol results in severe physical and mental diseases. Put very simply, a major reason for drinking alcohol is to change our mood - or change our mental state. Alcohol can temporarily alleviate feelings of anxiety and depression; it can even help to temporarily relieve the symptoms of more serious mental health issues. Alcohol conditions are more common among people with more severe mental health problems. This does not necessarily mean that alcohol causes severe mental disorder. Drinking to deal with difficult feelings or symptoms of mental disease is sometimes called 'self-medication' by individuals in the mental health field. This is often why people with mental health issues drink. It can make existing mental health issues worse. Evidence demonstrates that individuals who consume high amounts of alcohol are vulnerable to higher levels of mental ill health and it can be a contributory factor in some mental illnesses, such as depression.

How does drinking affect our moods and mental health?

When we have alcohol in our blood, our mood changes, and our behaviour then even changes. How these change depends on how much we drink and how quickly we drink it. Alcohol depresses the central nervous system, and this can make us less inhibited in our behaviour. It can also help 'numb' our emotions, so we can avoid difficult issues in our lives. Alcohol can even reveal or magnify our underlying feelings. This is one of the reasons that many people become aggressive or angry when drinking. If our underlying feelings are of anxiety, unhappiness or anger, then alcohol can magnify them. What about the after-effects?

One of the main issues connected with using alcohol to deal with anxiety and depression is that people may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression. This can lead some people to drink more, to ward off these difficult feelings, and a dangerous cycle of dependence can develop.

Alcohol issues are more common among individuals with more severe mental health issues. If our underlying feelings are of anger, anxiety or unhappiness, then alcohol can magnify them. One of the main issues associated with using alcohol to deal with anxiety and depression is that people may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression.

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